Author Archives: Bobby
2/19/24
Every Minute On the Minute For 12 Minutes (6 Rounds) Complete: Odd – 6 DBell Bench Press Even – 4 Seated Box Jumps Then….. Black/Blue/Grey WOD “Dosey Doe“ As Many Rounds As Possible in 8 Minutes of: 25′ Handstand Walk 10 … Continue reading
2/16/24
Black/Blue/Grey WOD “Hawkeye Killer“ For Time: 100 Back Squats (225/145) (185/125) (155/105) (115/75) (75/45) *Please share a rack with someone else doing the same weight as you February “Cool” Board ***Make some goals for yourself for February
2/14/24
Black/Blue/Grey WOD Complete Any/All Tests that you want 1) Fitnessgram Push Up Test – Chest to Floor, Arms Locked Out (from Knees) 2) Fitnessgram “Curl Up” Test – Fingers INTERLOCKED Behind head, no ab-mat, no anchors (normal ab-mat sit-ups) 3) Fitnessgram … Continue reading
2/13/24
Every 30 Seconds Complete 1 Snatch (Squat or Power) for 10 Minutes (21 Sets) Then….. Black/Blue/Grey WOD “Disneyland” For Time: 2.0/1.7 Km Bike 200m DBell Farmer’s Carry, No Hook Grip (70/45) February “Cool” Board ***Make some goals for yourself for February
2/12/24
Every 30 Seconds Complete 1 Squat Clean Thruster for 10 Minutes (21 Sets) Then….. Black/Blue/Grey WOD “Disney World” As Many Rounds As Possible 10 Minutes of: 4/3 Strict Pull-Ups 8 Handstand Push Ups 12 Pistols, Alternating February “Cool” Board ***Make some … Continue reading
2/9/24
Black/Blue/Grey WOD “Shoo Fly” For Time: 20/14 Calorie Assault Runner 18 Toes-to-Bar 16 DBell Snatches, Alternating (70/45) 20/14 Calorie SkiErg 18 Toes-to-Bar 16 DBell Snatches, Alternating (70/45) 20/14 Calorie Row 18 Toes-to-Bar 16 DBell Snatches, Alternating (70/45) 20/14 Calorie Bike 18 … Continue reading
2/7/24
Every 2 Minutes Complete 2 Front Squats for 10 Sets *Please Share the Racks Then….. Black/Blue/Grey WOD “KISS” 3 Rounds For Time of: 200m Shuttle Run (10 x 20m) 20 V-Ups February “Cool” Board ***Make some goals for yourself for February
2/5/24
Every 4 Minutes Complete 10 Deadlifts for 4 Sets *Tap & Go Reps Then….. Black/Blue/Grey WOD “Francis” As Many Reps As Possible in 6 Minutes of: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 … Continue reading
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