2/7/24

Posted on February 7, 2024 by Bobby

Every 2 Minutes Complete 2 Front Squats for 10 Sets
*Please Share the Racks

Then…..

Black/Blue/Grey WOD

“KISS”

3 Rounds For Time of:
200m Shuttle Run (10 x 20m)
20 V-Ups

February “Cool” Board
***Make some goals for yourself for February

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