Black/Blue/Grey WOD
“Shoo Fly”
For Time:
20/14 Calorie Assault Runner
18 Toes-to-Bar
16 DBell Snatches, Alternating (70/45)
20/14 Calorie SkiErg
18 Toes-to-Bar
16 DBell Snatches, Alternating (70/45)
20/14 Calorie Row
18 Toes-to-Bar
16 DBell Snatches, Alternating (70/45)
20/14 Calorie Bike
18 Toes-to-Bar
16 DBell Snatches, Alternating (70/45)
80 Double Unders
18 Toes-to-Bar
16 DBell Snatches, Alternating (70/45)
February “Cool” Board
***Make some goals for yourself for February
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