Every 30 Seconds Complete 1 Snatch (Squat or Power) for 10 Minutes (21 Sets)
Then…..
Black/Blue/Grey WOD
“Disneyland”
For Time:
2.0/1.7 Km Bike
200m DBell Farmer’s Carry, No Hook Grip (70/45)
February “Cool” Board
***Make some goals for yourself for February
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