Category Archives: Videos

Black/Blue/Grey WOD Complete Any/All Challenges in Any Order you Want 1) As Many Rounds As Possible in 3 Minutes of: 10/8 Calorie SkiErg 5 Sandbag Over Box + You Over Box (41″/36″) (Walk Around Box) * (150/100) (100/70) (70/50) (50/25)  2) As Many … Continue reading →

Every 3 Minutes Complete 3 Push Press + 3 Push Jerk for 5 Sets *Please share the racks Then…… Black/Blue/Grey WOD “Blue Collar Man“ 5 Rounds For Time of: 10 DBell Thrusters (50/35) (40/25) (30/15) (20/10) 15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee … Continue reading →

Every Minute On the Minute 1 Hang Squat Clean for 11 Sets Then…… Black/Blue/Grey WOD “Lorelei“ As Many Rounds As Possible in 10 Minutes of: 20′ KB Overhead Walking Lunge, Right Arm (53/35) (35/26) (26/18) (18/10) 10 Chest-to-Bar Pull-Ups (Pull-Ups) (With … Continue reading →

Every 3 Minutes Complete 4 Pause Back Squats for 5 Sets *3 – 5 Second Pause in Bottom of Squat *Please share the racks Then…… Black/Blue/Grey WOD “Isabella“ For Time: 45 Snatches (135/85) (95/65) (65/45) (45/35) October “Cool” Board ***Make some … Continue reading →

Black/Blue/Grey WOD “H-E-double hockey sticks“ 10 Rounds of: As Many Reps As Possible in 60 Seconds of: 30 Double Unders (15 DU’s) (30 Singles) (15 Singles) As Many Devil Press As Possible in Remainder of 60 Seconds (50/35) (40/25) (30/15) (20/10) … Continue reading →

Black/Blue/Grey WOD “Pebbles” As Many Reps As Possible in 15 Minutes of: 1 – 2 – 3 – 4 – 5 – 6 – … Rope Climbs, 15′ (12′ Climbs) (1 x 12′ Climb Each Round) (2 x Progressions) 2 x … Continue reading →

Black/Blue/Grey WOD “Mr. Roboto” As Many Rounds As Possible in 20 Minutes of: 20/15 Calorie Bike or 20/15 Calorie Row or 20/15 Calorie Ski or 200m Run 5/4 Strict Pull-Ups (Strict with Bands) (Ring Rows) 10/8 Perfect Push Ups (from Knees) … Continue reading →

Black/Blue/Grey WOD “Triage” As Many Rounds As Possible in 14 Minutes of: 1 PegBoard Climb, girls above blue line (7 Ring Rows, Feet on Box) (7 Ring Rows) 7 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press) … Continue reading →