Every 4 Minutes Complete 10 Deadlifts for 4 Sets
*Tap & Go Reps
Then…..
Black/Blue/Grey WOD
“Francis”
As Many Reps As Possible in 6 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – …
Thrusters (95/65)
Chest-to-Bar Pull-Ups
February “Cool” Board
***Make some goals for yourself for February
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