Black/Blue/Grey WOD
“Jacked Up”
For Total Reps:
5 Minute AMRAP:
12 Push Presses (115/75) (95/65) (75/45) (45/35)
12 KB Swings (53/35) (35/26) (26/18)
12 Box Jumps (24/20) (20/12) (12/8)
5 Minutes REST
5 Minute AMRAP:
10 Push Presses (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
5 Minute REST
5 Minute AMRAP
8 Push Presses (115/75)
8 KB Swings (53/35)
8 Box Jumps
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