Every 30 Seconds Complete 1 Squat Clean Thruster for 10 Minutes (21 Sets)


Black/Blue/Grey WOD

“Disney World”

As Many Rounds As Possible 10 Minutes of:
4/3 Strict Pull-Ups
8 Handstand Push Ups
12 Pistols, Alternating

February “Cool” Board
***Make some goals for yourself for February

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