Work up to 1 Rep Max Snatch Balance
*If you are not comfortable with overhead squat, just work up on overhead squats today
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Go, Dog. Go!”
3 Rounds For Time of:
400m Run
15 Overhead Squats (115/75) (75/45) (45/35) (35/15)
15 Pull-Ups (with Bands) (Ring Rows)
April “Cool” Board
***Make some goals for yourself for April
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