Work up to a max of the following complex:
1 Hang Squat Snatch + 1 Squat Snatch
*you can drop and reset quickly between reps
Then…..
Black/Blue/Grey WOD
“The RIDDLER”
4 Rounds, each round starting every 5:00:
20/15 Calorie Row
20 Weighted Sit-Ups (25/15) (15/10) (No Weight)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*Score = Fastest and Slowest Round Added Together
*If you fail to complete a round inside of the 5:00, then just finish 4 rounds for time
April “Cool” Board
***Make some goals for yourself for April
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