10/27/21

Black/Blue/Grey WOD

Complete Any/All Challenges in Any Order you Want

1)
As Many Rounds As Possible in 3 Minutes of:
10/8 Calorie SkiErg
5 Sandbag Over Box + You Over Box (41″/36″) (Walk Around Box)
* (150/100) (100/70) (70/50) (50/25) 

2)
As Many Rounds As Possible in 3 Minutes of:
10/8 Hand Release Push Ups (from Knees)
20 Double Unders (10 DU’s) (40 Singles) (20 Singles)

3)
As Many Rounds As Possible in 3 Minutes of:
20m Sled Push (2/1 Plates)
40m Sprint

October CoolBoard

***Make some goals for yourself for October

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10/26/21

Every 3 Minutes Complete 3 Push Press + 3 Push Jerk for 5 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

Blue Collar Man

5 Rounds For Time of:
10 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

October CoolBoard

***Make some goals for yourself for October

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10/25/21

Every Minute On the Minute 1 Hang Squat Clean for 11 Sets

Then……

Black/Blue/Grey WOD

Lorelei

As Many Rounds As Possible in 10 Minutes of:
20′ KB Overhead Walking Lunge, Right Arm (53/35) (35/26) (26/18) (18/10)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (With Bands) (Ring Rows)
20′ KB Overhead Walking Lunge, Left Arm (53/35) (35/26) (26/18) (18/10)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (With Bands) (Ring Rows)
*If you can complete 5 Rounds in under 10 Minutes, then it is For Time

October CoolBoard

***Make some goals for yourself for October

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10/22/21

Every 3 Minutes Complete 4 Pause Back Squats for 5 Sets
*3 – 5 Second Pause in Bottom of Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

Isabella

For Time:
45 Snatches (135/85) (95/65) (65/45) (45/35)

October CoolBoard

***Make some goals for yourself for October

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10/20/21

Black/Blue/Grey WOD

H-E-double hockey sticks

10 Rounds of:
As Many Reps As Possible in 60 Seconds of:
30 Double Unders (15 DU’s) (30 Singles) (15 Singles)
As Many Devil Press As Possible in Remainder of 60 Seconds (50/35) (40/25) (30/15) (20/10)
REST 1 Minute Between Rounds

October CoolBoard

***Make some goals for yourself for October

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10/19/21

Black/Blue/Grey WOD

“Pebbles”

As Many Reps As Possible in 15 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – …
Rope Climbs, 15′ (12′ Climbs) (1 x 12′ Climb Each Round) (2 x Progressions)
2 x Squat Clean & Jerks (Heavy)

October CoolBoard

***Make some goals for yourself for October

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10/18/21

Black/Blue/Grey WOD

“Mr. Roboto”

As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Bike or 20/15 Calorie Row or 20/15 Calorie Ski or 200m Run
5/4 Strict Pull-Ups (Strict with Bands) (Ring Rows)
10/8 Perfect Push Ups (from Knees)
15 Perfect Air Squats
5/4 Strict Pull-Ups
10/8 Perfect Push Ups
15 Perfect Air Squats
*If you can complete 5 rounds under 20 minutes, then it is For Time
*Move with intention, challenge yourself to move as well as you can for all 20 minutes

October CoolBoard

***Make some goals for yourself for October

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10/15/21

Black/Blue/Grey WOD

“Triage”

As Many Rounds As Possible in 14 Minutes of:
1 PegBoard Climb, girls above blue line (7 Ring Rows, Feet on Box) (7 Ring Rows)
7 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
7 Deadlifts (Heavy)

October CoolBoard

***Make some goals for yourself for October

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