4/6/21

Every Minute On the Minute for 5 Rounds (10 Minutes):
Odd – 6 DBell Bench Press
Even – 4 Seated Box Jumps

Then…..

Black/Blue/Grey WOD

One Fish, Two Fish, Red Fish, Blue Fish”
For Time:
25/17 Calorie SkiErg
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
10 Burpees to Plate (Burpees)
REST 1 Minute
25/17 Calorie Row
50 Double Unders
10 Burpees to Plate
REST 1 Minute
25/17 Calorie Bike
50 Double Unders
10 Burpees to Plate

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance

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