Work up to 1 Rep Max Snatch Balance
*If you are not comfortable with overhead squat, just work up on overhead squats today
*Please share the racks


Black/Blue/Grey WOD

Go, Dog. Go!
3 Rounds For Time of:
400m Run
15 Overhead Squats (115/75) (75/45) (45/35) (35/15)
15 Pull-Ups (with Bands) (Ring Rows)

April “Cool” Board

***Make some goals for yourself for April

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