Black/Blue/Grey WOD
“Over the Hills and Through the Woods”
For Time:
10 – 15 – 20 – 15 – 10
DBell Snatches, Alternating (70/45) (55/35) (40/25) (30/15)
2 x Ab-Mat Sit-Ups (1 x Ab-Mat Sit-Ups)
September “Cool” Board
***Make some goals for yourself for September