Work up to a 8 Rep Max Bench Press
*Please share the Benches


Black/Blue/Grey WOD


4 Rounds For Time of:
500/400m Row in As Few Pulls As Possible

After each row, perform 2 Double Unders (1 DU) (4 x Singles) (2 x Singles) for each pull taken – example, if it takes 40 pulls on the rower, complete 80 Double Unders before starting the next round

September “Cool” Board

***Make some goals for yourself for September

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