10/1/21

Black/Blue/Grey WOD

“Over the Hills¬†and Through the Woods”

For Time:
10 – 15 – 20 – 15 – 10
DBell Snatches, Alternating (70/45) (55/35) (40/25) (30/15)
2 x Ab-Mat Sit-Ups (1 x Ab-Mat Sit-Ups)

September “Cool” Board

***Make some goals for yourself for September

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