Work up to a 5 Rep Max Strict Shoulder Press
*Please share the racks


Black/Blue/Grey WOD


As Many Rounds As Possible in 10 Minutes of:
5 DBell Deadlifts (50/35) (40/25) (30/15) (20/10)
5 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
5 Burpee Box Jump Overs, Face the Box (24/20) (20/12) (12/6)
*If you can complete 10 rounds under 10 minutes, then it is For Time

September “Cool” Board

***Make some goals for yourself for September

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *