Every Minute On the Minute Complete 1 Hang Squat Snatch for 11 Sets
Then…..
Black/Blue/Grey WOD
“Bash Brothers“
For Time:
50 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
40 DBell Hang Power Snatches, Alternating (50/35) (40/25) (30/15) (20/10)
30 WallBalls
20 DBell Hang Power Snatches
10 WallBalls
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift
– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!