2/12/21

Every 3 Minutes Complete 5 2-Pause Push Presses for 5 Sets
*1-2 Second Pause in Dip & in Lock-Out
*Please share the racks

Then…..

Black/Blue/Grey WOD

Atlas
For Time:
30 Ground-to-Shoulder with Atlas Stone/Sandbag/D-Ball (150/100) (100/70) (70/50) (50/25)

February “Cool” Board

***Make some goals for yourself for February

– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk

– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift

– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.