Black/Blue/Grey WOD
“Goldberg“
6 Rounds, each round starting every 3 minutes:
2 Minutes to complete:
5 Seated Box Jumps (Tall)
5 Deadlifts (Heavy)
As Many Strict Pull-Ups (with Bands) (Ring Rows) As Possible in Remainder of 2 Minutes
*REST 1 Minute Between Rounds
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift
– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!
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