2/15/21

Every Minute On the Minute Complete 1 Hang Squat Snatch for 11 Sets

Then…..

Black/Blue/Grey WOD

Bash Brothers
For Time:
50 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
40 DBell Hang Power Snatches, Alternating (50/35) (40/25) (30/15) (20/10)
30 WallBalls
20 DBell Hang Power Snatches
10 WallBalls

February “Cool” Board

***Make some goals for yourself for February

– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk

– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift

– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!

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