3/1/24

Black/Blue/Grey WOD

“CrossFit Open WOD 24.1”

    • For Time:
    • 21 Dumbbell Snatches (arm 1) (50/35 lb)
    • 21 Lateral Burpees Over Dumbbell
    • 21 Dumbbell Snatches (arm 2) (50/35 lb)
    • 21 Lateral Burpees Over Dumbbell
    • 15 Dumbbell Snatches (arm 1) (50/35 lb)
    • 15 Lateral Burpees Over Dumbbell
    • 15 Dumbbell Snatches(arm 2) (50/35 lb)
    • 15 Lateral Burpees Over Dumbbell
    • 9 Dumbbell Snatches (arm 1) (50/35 lb)
    • 9 Lateral Burpees Over Dumbbell
    • 9 Dumbbell Snatches (arm 2) (50/35 lb)
    • 9 Lateral Burpees Over Dumbbell

 

  • Time Cap: 15 minutes

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *