Every 30 Seconds Complete 1 Squat Clean For 10 Minutes (21 Sets)
Then…..
Black/Blue/Grey WOD
“Lumberjack”
As Many Rounds As Possible in 7 Minutes of:
7 Box Jumps (30/24) (24/20) (20/12) (12/6)
7 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
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