11/14/23

Black/Blue/Grey WOD

“Whiskey”
For Time:
30/20 Calorie Bike
30 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
300′ Sled Push (2/1 Plates)¬†(1/0 Plates)

November Cool Board
***Make some goals for yourself for November

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