Black/Blue/Grey WOD
“Enter Sandman”
As Many Rounds As Possible in 20 Minutes of:
3/2 Bar Muscle-Ups (5 Chest-to-Bar Pull-Ups) (5 Pull-Ups) (with Bands) (5 Ring Rows)
120′ Farmer’s Carry, DBells (70/45) (50/35) (40/25) (30/15)
4 Front Squats (185/125) (155/105) (115/75) (75/45) (45/35)
*REST 1 Minute Between Rounds
*Green Version = 3/2 Ring Muscle-Ups, Front Squat (225/145)
November “Cool“ Board
***Make some goals for yourself for November
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