Work up to a 1 Rep Max Hang Power Snatch
Then….
Black/Blue/Grey WOD
“High-Speed Rail”
5 Rounds For Time of:
5 Hang Power Snatches (115/75) (75/55) (45/35) (35/15)
15 Weighted Ab-Mat Sit-Ups, DBell Behind Neck, Anchors (25/15) (15/10) (10/5) (No Weight)
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
November “Cool“ Board
***Make some goals for yourself for November
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