Black/Blue/Grey WOD

“Work Area”

For Time:
40/30 Calorie Bike
20 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100)
60 Weighted Sit-Ups, (25/15)
20 Box Jumps (40/30″)
30 DBell Bench Press (70/40)
20m Sled Push

November Cool Board

***Make some goals for yourself for November

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