Black/Blue/Grey WOD
“Hard Hat Required”
5 Rounds For Time of:
2 Rope Climbs, 15′ (2 Climbs, 12′) (1 Climb) (6 Progressions)
50′ Handstand Walk (25′ HS Walk) (25 HS Marches) (25 Sec HS Hold) (25 Marches, Feet on Box)
10 Front Squats (185/125) (155/105) (115/75) (75/45) (45/35)
*Green = HS Walk must be 2 x 25′ segment HS Walks Unbroken (1st = 6″ Hurdle, 2nd = Pyramid)
November “Cool“ Board
***Make some goals for yourself for November
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