Black/Blue/Grey WOD

“Little Seese”

5 Rounds For Time of:
99m Row
11 Burpees
6 Deadlifts (275/185)
24 Overhead Walking Lunges with Plate (45/25)
*REST 1 Minute Between Rounds

AND Then….

As soon you finish the 5 Rounds you have 7 Minutes to Establish a 5 Rep Max Shoulder-to-Overhead (No Racks, Bar Comes from the Floor)

November Cool Board

***Make some goals for yourself for November

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