Black/Blue/Grey WOD
“Refreeze”
As Many Rounds As Possible in 20 Minutes of:
60 Double Unders
15 Chest-to-Bar Pull-Ups
6 Squat Snatches (75/45)
*Each Round ADD (30/20#) to your Barbell
*If you are not comfortable with Squat Snatches either do not add weight, or substitute Power Snatches, or substitute Squat Cleans
November “Cool“ Board
***Make some goals for yourself for November
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