Every 4 Minutes Complete 8 Back Squats for 3 Sets
*Please share the Racks
Then….
Black/Blue/Grey WOD
“The Squeeze”
10 Rounds For Time of:
10 Goblet Squats (70/53)
10/7 Hand Release Push Ups, Feet on Plate
October “Cool“ Board
***Make some goals for yourself for October
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