Every 2 Minutes Complete 3 Bench Press for 7 Sets
*Please Share the Benches


Black/Blue/Grey WOD


As Many Rounds As Possible in 10 Minutes of:
40′ Handstand Walk (20 HS Marches) (20 Sec HS Hold) (80′ Bear Crawl)
20 Pistols, Alternating (Assisted) (Goblet Squats)
10 KB Swings (70/53) (53/35) (35/26) (26/18)

October “Cool Board

***Make some goals for yourself for October

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