Black/Blue/Grey WOD

“Enter the Arena”

Every 5 Minutes for 4 Rounds Complete:
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20 Strict Handstand Push Ups (Handstand Push Ups) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Power Snatches (155/105) (135/85) (95/65) (75/45) (45/35)

*Score = Fastest and Slowest Rounds Added Together
*If you fail to complete any of the rounds inside 5 Minutes, then just complete 4 rounds For Time

October “Cool Board

***Make some goals for yourself for October

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