Every 3 Minutes Complete 5 Push Press for 5 Sets
*No Racks, Weight Comes from the Floor


Black/Blue/Grey WOD

“The Griddy”

For Time:
21 – 15 – 9
Hang Clean & Jerk (135/85)
Chest-to-Bar Pull-Ups

October “Cool Board

***Make some goals for yourself for October

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