Black/Blue/Grey WOD

“One Pot Recipe”

For As Long As Possible, 2 Minutes to Complete:
2 Rounds of:
2 KB Swings (53/35)
2 Goblet Squats (53/35)
2 KB Sumo-Deadlift Hi-Pulls

*Every 2 Minutes ADD 2 Reps to Each Movement
*After the Round of 10 Reps, ADD just 1 Rep to Each Movement

October “Cool Board

***Make some goals for yourself for October

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *