Black/Blue/Grey WOD
“One Pot Recipe”
For As Long As Possible, 2 Minutes to Complete:
2 Rounds of:
2 KB Swings (53/35)
2 Goblet Squats (53/35)
2 KB Sumo-Deadlift Hi-Pulls
*Every 2 Minutes ADD 2 Reps to Each Movement
*After the Round of 10 Reps, ADD just 1 Rep to Each Movement
October “Cool“ Board
***Make some goals for yourself for October
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