Work up to a Max of the Following Complex:
1 Power Snatch + 3 Hang Power Snatch (above the Knee)


Black/Blue/Grey WOD

“Mountain Stage”

5 Rounds For Time of:
1100/900m Bike
60 Seconds Plank, from Elbows (from Hands) (30 Seconds)

October “Cool Board

***Make some goals for yourself for October

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