Black/Blue/Grey WOD
“Macho Man”
Every Minute On the Minute for As Long As Possible (20 Minute Cap):
3 Power Cleans (185/125) (155/105) (135/85) (115/75) (95/65) (75/45)
3 Front Squats (185/125) (155/105) (135/85) (115/75) (95/65) (75/45)
3 Jerks (185/125) (155/105) (135/85) (115/75) (95/65) (75/45)
October “Cool“ Board
***Make some goals for yourself for October
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