Black/Blue/Grey WOD
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Strict Shoulder Press
1 Rep Max Deadlift
*3 Attempts at each Max Lift after properly warming up
*Please share the racks
Then…
Optional
For Time:
Max Effort 500m Row
October “Cool“ Board
***Make some goals for yourself for October
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