Every 2:30 for 6 Sets Complete the Following Complex:
1 Squat Clean Thruster + 3 Push Press
Then….
Black/Blue/Grey WOD
“Helena”
3 Rounds For Time of:
400m Run
15 KB Swings (70/53)
6 Bar Muscle-Ups
May “Cool” Board
***Make some goals for yourself for May
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