Black/Blue/Grey WOD
“This is SPARTA!”
Every 2 Minutes for As Long As Possible Complete:
10/7 Push Ups, Feet on DBell (Push Ups) (from Knees)
20 Lateral Jumps Over DBell (Lateral Jumps Over Line)
4 Stationary Lunges with DBell in Front Rack, Step Forward (50/35) (40/25) (30/15) (20/10)
REST the Remainder of the 2 Minutes
*Each 2 Minutes ADD 4 Stationary Lunges Until you Fail to complete inside 2 Minutes
May “Cool” Board
***Make some goals for yourself for May
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