Every 2 Minutes Complete 6 Single Leg Deadlifts (each leg) for 6 Sets


Black/Blue/Grey WOD


For Time:
40/30 Calorie Row
30 Toes-to-Bar
20 Box Jumps (30/24)
20/15 Strict Pull-Ups
20 Box Jumps
30 Toes-to-Bar
40/30 Calorie Row

May “Cool” Board

***Make some goals for yourself for May

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