Every 3 Minutes Complete 5 Bench Press for 5 Sets
*Please share the Benches


Black/Blue/Grey WOD

“Red Delicious”

For Time:
21/15 Calorie Bike
21 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
15/12 Calorie Bike
15 DBell Thrusters
9/9 Calorie Bike
9 DBell Thrusters

May “Cool” Board

***Make some goals for yourself for May

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *