Every 3 Minutes Complete 5 Bench Press for 5 Sets
*Please share the Benches
Then….
Black/Blue/Grey WOD
“Red Delicious”
For Time:
21/15 Calorie Bike
21 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
15/12 Calorie Bike
15 DBell Thrusters
9/9 Calorie Bike
9 DBell Thrusters
May “Cool” Board
***Make some goals for yourself for May
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