5/1/23

Black/Blue/Grey WOD

“Now Hang on Just a Minute”
As Many Rounds As Possible in 16 Minutes of:
3 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
3 Overhead Squats (155/105) (115/75) (75/45) (45/35)
6 Handstand Push Ups
3 Overhead Squats
9 Handstand Push Ups
3 Overhead Squats
60 Second PULL-UP BAR HANG, Double Overhand (Double KB or DB Hold)
12 Handstand Push Ups
6 Overhead Squats
18 Handstand Push Ups
6 Overhead Squats
60 Second PULL-UP BAR HANG
21 Handstand Push Ups
9 Overhead Squats
…Continue Pattern

May “Cool” Board

***Make some goals for yourself for May

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