Black/Blue/Grey WOD
“That’s Amore”
As Many Rounds As Possible in 20 Minutes of:
1 Rope Climb, 15′
5 Snatches (135/85)
10/7 Push Ups, Feet on Plate
*Every 5 Minutes you must complete 20m Overhead Walking Lunges with Plate (45/25), including 0:00
April “Cool” Board
***Make some goals for yourself for April
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