Black/Blue/Grey WOD
“Ruth & Shia”
6 Minute AMRAP:
90/70 Calorie Row
*Max Toes-to-Bar in the Remaining Time
1 Minute REST
3 Minute AMRAP:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10…
Unbroken Thrusters
Choose Your Own Weight
A. 165/115 (Score Starts at 30)
B. 115/80 (Score Starts at 0)
April “Cool” Board
***Make some goals for yourself for April
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