Work up to a 1 Rep Max Pause Front Squat (3 Second Pause in Bottom)
*Please share the racks


Black/Blue/Grey WOD

“Leann’s Birthday WOD”
3 Rounds For Time of:
10 Overhead Squats (135/95) (95/65) (65/45) (45/35)
50 Double Unders (20 DU’s) (100 Singles)

April “Cool” Board

***Make some goals for yourself for April

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