4/18/23

Every 30 Seconds Complete 1 Turkish Get-Up for 10 Minutes (20 Reps Total)
*Alternate Arms Each Rep

Then….

Black/Blue/Grey WOD

“Pedal and Drop”

For Time:
2.0/1.7 km Bike
50 Burpees (2 Hand Touch Hi/Low PU Bar)

April “Cool” Board

***Make some goals for yourself for April

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