Every 30 Seconds Complete 1 Turkish Get-Up for 10 Minutes (20 Reps Total)
*Alternate Arms Each Rep


Black/Blue/Grey WOD

“Pedal and Drop”

For Time:
2.0/1.7 km Bike
50 Burpees (2 Hand Touch Hi/Low PU Bar)

April “Cool” Board

***Make some goals for yourself for April

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *