Every 30 Seconds Complete 1 Turkish Get-Up for 10 Minutes (20 Reps Total)
*Alternate Arms Each Rep
Then….
Black/Blue/Grey WOD
“Pedal and Drop”
For Time:
2.0/1.7 km Bike
50 Burpees (2 Hand Touch Hi/Low PU Bar)
April “Cool” Board
***Make some goals for yourself for April