Black/Blue/Grey WOD
“Serenity Now”
3 Rounds For Total Reps:
Each Round Starting Every 6 Minutes
4 Minutes to Complete:
25/20 Calorie Row
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
AMRAP in remaining time of Devil Press (35/25) (30/20) (25/15) (20/10)
*REST 2 Minutes After Each Round
February “Cool” Board
***Make some goals for yourself for February
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