Black/Blue/Grey WOD
“Death by Front Squats”
– Use Approximately 60-70% of 1 Rep Max
– No Rack, weight comes from the floor
– Minute 1 Complete 1 Rep and then Rest
– Minute 2 Complete 2 Reps and then Rest
– Minute 3 Complete 3 Reps and then Rest
– Continue Until you fail to complete inside the Minute
REST 1 Minute
“Death by Strict Pull-Ups”
– Strict Pull-Ups (Strict with Bands) (Ring Rows)
February “Cool” Board
***Make some goals for yourself for February
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