Every 4 Minutes Complete 8 Deadlifts for 4 Sets
Then…..
Black/Blue/Grey WOD
“Until Death Do Us Part”
Every 2 Minutes For As Long As Possible:
30 Double Unders (10 DU’s) (60 Singles) (30 Singles)
2 Goblet Squats (53/35) (35/26) (26/18)
2 Lateral Burpees Over KB (Step Over)
*Every 2 Minutes ADD 2 Goblet Squats and 2 Burpees
*Must Rest Until 2 Minute Mark if you finish early
January “Cool” Board
***Make some goals for yourself for January
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