1/30/23

Every 4 Minutes Complete 8 Deadlifts for 4 Sets

Then…..

Black/Blue/Grey WOD

“Until Death Do Us Part”

Every 2 Minutes For As Long As Possible:
30 Double Unders (10 DU’s) (60 Singles) (30 Singles)
2 Goblet Squats (53/35) (35/26) (26/18)
2 Lateral Burpees Over KB (Step Over)
*Every 2 Minutes ADD 2 Goblet Squats and 2 Burpees
*Must Rest Until 2 Minute Mark if you finish early

January¬†“Cool” Board

***Make some goals for yourself for January

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